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Coldwater Omega-3 contains 930mg of DHA+EPA, which is the recommended amount for healthy adults. Read your labels carefully—some supplements may list 1,000-2,000 mg of fish oil, but the total amounts of DHA+EPA may be much lower than what you need daily.

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Coldwater Omega-3 uses highly concentrated fish oils, so the majority of the oil in the capsules is DHA and EPA - the forms of omega-3s that are most easily used by the human body.

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Coldwater Omega-3 uses oils sourced only from wild-caught, deep cold water fish that have high concentrations of DHA & EPA. It also uses fish with short lifespans because they are less likely to accumulate toxins. Ideal fish include anchovy, mackerel, herring, and salmon.

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Making Coldwater Omega-3 begins with the best source of fish oils which are purified and molecularly distilled using water, without solvents or excessive heat that could alter the oils. Independent auditors certify them to be free of any toxins or contaminants.